Magnesium ( Mg )
by Yogi P - September 9, 2023
Magnesium: A Necessity for Human Health
Magnesium is an essential mineral found in the human body in trace amounts, and is critical for supporting our overall health. It helps regulate enzymes, keep our bones and muscles strong, and enable the body to use certain vitamins and nutrients effectively.
Magnesium is also used in many everyday products such as medications, makeup, dietary supplements, and more.
History and Discovery of Magnesium
Magnesium was first obtained from the mineral magnesite in 1755 and first isolated as a pure element in 1808 by English chemist Sir Humphry Davy.
Magnesium was originally named magnium as a tribute to the district in Thessaly, Greece where magnesite was found. Since then, it has been used widely, with its many applications being especially relevant in industry and health today.
Properties of Magnesium
- Atomic number: 12
- Symbol: Mg
- Atomic mass: 24.305 g/mol
- Melting point: 651.5 °C
- Boiling point: 1,093 °C
- Density: 1.738 g/cm3
- Valence electrons: 2
Uses of Magnesium
- Medication: Magnesium-based antacids are the most popular form of treatment for mild to moderate heartburn and indigestion. Medications to treat depression, anxiety, and migraine headaches also contain magnesium.
- Cosmetics: Magnesium chloride is added to many makeup products such as mascara and blush due to its ability to thicken and protect against moisture loss.
- Industry: The metal element form of magnesium has many industrial uses, including the manufacturing of automobile and machinery parts, aircraft components, and medical devices.
- Health Supplements: Magnesium is available in many dietary supplements, and is often used to treat magnesium deficiencies. It can also be used to decrease fatigue, improve energy, and help with anxiety-related disorders.
Safety Precautions
As with any mineral supplement, it is important to consult with a healthcare professional before taking a magnesium-based supplement.
Overdosing on magnesium can lead to side effects, including
- Diarrhea
- Nausea,
- Stomach cramps
Magnesium oxide powder should be kept out of the reach of children, as it may be hazardous if ingested in high doses.
Conclusion
Magnesium is a vital mineral for the human body, serving a multitude of purposes in both health and industry. While it is important to be aware of the safety precautions when taking magnesium supplements, it is also crucial to understand the importance magnesium has in our everyday life.
From medications to makeup and its many other uses, Magnesium truly is a necessary and essential element.
)
Pin It
